Welcome to
Psychotherapy Services Offered by Change The Script UK
Counselling services and psychotherapy offer essential therapeutic support for individuals seeking mental health therapy. The
Counselling services and psychotherapy offer essential therapeutic support for individuals seeking mental health therapy. The


Hi, thank you for taking the time to read my page.
I’m here to offer a welcoming, down-to-earth space where you can feel comfortable exploring whatever’s on your mind. Therapy, including my counselling services, doesn’t have to be intimidating. I’m all about meeting you where you are and working together in a way that feels right for you.
I blend different approaches to suit your unique needs, and I believe the best progress in mental health therapy happens when we build a genuine connection. Whether you’re dealing with something specific or just want to understand yourself better, I’m here to provide therapeutic support every step of the way.
Before becoming a psychotherapist, I spent 19 years as a frontline medic with the London Ambulance Service, gaining firsthand experience with emergency medicine, mental health, trauma, and PTSD. After two decades in this field, I’ve seen it all, so I’m here to support you, no matter what you’re facing.
I offer both short and long-term therapy and understand that choosing the right therapist can feel overwhelming. That’s why I’m happy to answer any questions in a free consultation before you decide to start.

Counselling services offer a supportive, collaborative process where you can explore the issues that have brought you here. As your therapist, my goal is to provide a safe, non-judgmental space for you to make sense of your concerns. Using a relational and integrative approach, we can work together in mental health therapy to gain insight and explore meaningful ways forward.
Counselling is a confidential space. What you share with me stays private, except in situations where I’m legally or ethically required to act, for example, if there's a risk of serious harm.
Choosing to begin therapy is a meaningful commitment, both emotionally and financially.
Progress isn’t always linear, and at times the process can feel challenging, but this is often where therapeutic support leads to meaningful change.
Mariska Hargitay
I specialise in providing counselling services that help clients heal from the lasting effects of trauma, whether from difficult childhood experiences, single traumatic events, or long-term complex trauma. My approach to mental health therapy is compassionate, supporting you to feel safe, understood, and empowered as you work towards lasting recovery with therapeutic support.
I provide counselling services that help clients understand how early relationships shape patterns of trust, closeness, and connection in adult life. Through mental health therapy focused on exploring attachment, we can uncover why certain dynamics repeat and begin to build more secure, balanced relationships with therapeutic support.
C. S. Lewis






Our counselling services are available Monday through Friday, with sessions offered on a sliding price scale depending on the time of day. Each session, designed to provide effective mental health therapy and therapeutic support, lasts for 50 minutes.
15 minutes via telephone call to access our counselling services for mental health therapy and therapeutic support.
Counselling services are available at 7am and 8am, offering mental health therapy and therapeutic support to help you start your day positively.
Our counselling services are available from 9am to 4pm, providing essential mental health therapy and therapeutic support during these hours.
Our counselling services are available from 5pm to 7pm, providing mental health therapy and therapeutic support during this time.
Some discretionary concessions for our counselling services are available upon request. Please discuss this with me during your initial consultation regarding mental health therapy or therapeutic support.
Based in Hastings, East Sussex, we offer comprehensive counselling services nationwide, providing both online and in-person appointments for those seeking mental health therapy and therapeutic support.
Tel: 07989 309324
Mon | 09:00 – 17:00 | |
Tue | 09:00 – 17:00 | |
Wed | 09:00 – 17:00 | |
Thu | 09:00 – 17:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |